https://elateretreats.com/retreat-reflections daily 0.75 2026-09-21 https://elateretreats.com/retreat-reflections/space-for-the-people monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/8f1c4c20-fd7b-414a-9578-06531142f1a0/wine+n+cheese.jpg Reflections: Retreating and Advancing your EQ - Who Holds Space for the People Who Hold Space? - What do coaches and retreat facilitators do for continuing education? Apparently, we go on retreats. I was shown at the fall Luxury in Business Retreats Retreat (ha!), with Alison and Erin and an extraordinary group of people, that investing in my own professional development isn’t a nice-to-have. It is part of doing this work well. Sure, there was wine. And cheese. And wine. Oh, and cheese. And perhaps some more wine. Sue me. One does not go to the Sancerre region of France and not learn about — and enjoy — the wine and cheese. But the real gift of the experience had very little to do with either. It was the gift of being held. https://elateretreats.com/retreat-reflections/shine-2026-retreat-reflections monthly 0.5 2026-09-21 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886360679-OKU24UKXUS0QBY15CLG9/michelle+%26+cheryl+IMG_5421.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886217863-GQFEFPZCEIYZ2S4JUCE7/breakfast+breakfast+IMG_5414.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886331929-QHPSIGP4O7CW0ELTXJFO/good+work+done+well+chef+alana+20260530_180041.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886246627-XIPM2971SGQ508ABJUI2/community+20260529_205737.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886196165-226EA0K62APRL8ISNIFO/chef+alana+in+flow+2+20260530_175612.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886286758-BS5TRVIYELR45ESOJ3RJ/flowers+set+up+20260528_203658.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886334304-KVJHPCLAACWRKAYP5CCF/meals+that+fuel+growth+IMG_5446.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886349378-S3IIWY0835LBEO98QN4V/more+than+a+moment+20260610_180258.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886643047-TUWNE23FPHPF3Q78XHFN/cheryl+%7C+20260530_161446.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886286758-BS5TRVIYELR45ESOJ3RJ/flowers+set+up+20260528_203658.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886466133-8JZH6HFJ8VWVDUMJUY37/getting+by+20260530_114516.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886468135-SYI6A4CS0EO6X6Y5005D/good+work+done+well+chef+alana+20260530_180041.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1782886610116-FEOFAY3F5YQ47TI3RCMY/inner+children+play+IMG_0705.jpg Reflections: Retreating and Advancing your EQ - Shine! 2026 | Retreat Reflections https://elateretreats.com/retreat-reflections/a-conversation-on-environment monthly 0.5 2026-07-01 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/0516d5a5-023a-41d9-b973-0a10bd387177/Screen+Shot+2026-06-30+at+9.56.42+PM.png Reflections: Retreating and Advancing your EQ - A Conversation on Environment - Make it stand out The car that got me through Idaho winters, that turned into my sweet, all-season ride in Santa Barbara. https://elateretreats.com/home daily 1.0 2026-07-29 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/f04ce92e-0341-44d3-b12f-48e3fe4da0cf/Charlene.png Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/f04ce92e-0341-44d3-b12f-48e3fe4da0cf/Charlene.png Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/7e17d3ed-efc6-4f34-bed8-ffd547c263ad/Kristine.png Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/e1b81764-937d-4a11-a9bc-dd4e1d24b37e/Laura.png Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/16d6ba89-84b9-4306-bd90-9685ec90068e/molly.png Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/ad190c55-2504-4d69-ade6-eaf9ad10b48d/nicole.jpg Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/a0df5738-e0ca-45a0-aabe-095c27724bd3/shawna.jpg Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/a0df5738-e0ca-45a0-aabe-095c27724bd3/shawna.jpg Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/a0df5738-e0ca-45a0-aabe-095c27724bd3/shawna.jpg Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/853f42c2-183d-4709-bd37-4a9f7af7889d/image001.png Home https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/19b80c72-4609-4e0e-83ad-e6804739366a/MLC-Elate-White.png https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/6aa22a7f-6db0-462e-b439-df6ebfe3a8bb/060226+Shine%21+Soul+Happy.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/13b3c64c-ae70-41a1-9c3f-960595eb71c8/687793182.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/f2c05eaf-61f9-45cd-b171-402557e68ae5/IMG_0335%281%29.jpg https://elateretreats.com/about daily 0.75 2026-05-20 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/19b80c72-4609-4e0e-83ad-e6804739366a/MLC-Elate-White.png https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/ed86989a-008a-4e41-bd42-9183e39da13c/Michelle+Choate+%283%29.png https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1763824110547-91S9XXU0XN35B8AIY06R/unsplash-image-eALgIl0Cm-A.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/19b80c72-4609-4e0e-83ad-e6804739366a/MLC-Elate-White.png https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/286ca5f4-33c1-4182-8402-cc87ae3cfd3a/IMG_8028-scaled.jpg https://elateretreats.com/contact daily 0.75 2026-04-29 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1772744906918-IG6TIYZFLZBKAWKM18IH/unsplash-image-eALgIl0Cm-A.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/19b80c72-4609-4e0e-83ad-e6804739366a/MLC-Elate-White.png https://elateretreats.com/shine-2026 daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/46668f7e-137e-42a2-9367-566df26aa0f0/687793207.jpg Shine! 2026 A white two-story house with a green metal roof and a chimney, surrounded by a white picket fence and a pink flowering tree, under a blue sky with clouds. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/56136605-bbe3-4ed2-a321-1f535ffb2851/687793182.jpg Shine! 2026 A two-story farmhouse with white siding, a green metal roof, and a front porch with white railing, surrounded by trees and a white picket fence under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/5680fb2a-1a1e-426f-bf4a-be76db13357c/acb2be98.webp Shine! 2026 A rustic outdoor fire pit area with large tree stumps arranged in a circle around a small fire, set in a grassy field with farm buildings and trees in the background, under a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/b3a9f8a5-43d9-4590-afdb-b7393cc8cdd7/ea4d6dd4.webp Shine! 2026 A backyard with a grassy lawn, several trees, a white picket fence in the background, and a red brick wall. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/c13c7539-1f23-410e-804f-644e36db57d8/687793212.jpg Shine! 2026 View of an older house with white painted wood siding, rusty patchwork metal siding, green metal roof, a small covered porch with white railing, and a paved driveway with cracks. There is a bush on the left and a partially cloudy sky above. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/a135673a-cbcf-41b9-ba05-aef5f1dc476a/a0FPl00000I2heUMAR.jpg Shine! 2026 A cozy living room with wooden floors, a stone fireplace, leather and wooden armchairs, a coffee table, and windows providing natural light. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/3ccb266d-50c3-4d30-a854-278b432b9874/328a15eb+%281%29.jpeg Shine! 2026 A bedroom with a wooden bed frame, a quilt with a patchwork pattern, two windows with white shutters, a wooden dresser with a mirror, and a ceiling fan with lights. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/b023ec25-e065-4e17-88d4-1476ac7fc4ec/Shared+Full+2MH+EN.jpeg Shine! 2026 A bedroom with two beds: a gold metal bed and a white bunk bed with blue sheets, beige walls, and a beige carpet. Two windows with blinds are in the background. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/96125138-5a70-4a77-9e6d-1fb84ebc369e/Shared+Queen+2MH+EN.jpeg Shine! 2026 A bedroom with a wooden bunk bed painted in orange with blue bedding, a window with blinds, and a bed with a quilted blue and white geometric pattern and pillows. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/fae94de5-9a3f-4724-8bab-88e82c79d369/Private+Queen+2MH+EN+.jpeg Shine! 2026 A bedroom with a bed that has a wooden headboard, two windows with blinds, a nightstand with a lamp, a dresser, and a ceiling fan, with light-colored walls and carpet. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/35a857f3-aa66-4a68-9a3d-f02b13aca632/Private+Queen+1MH+EN.jpeg Shine! 2026 Bedroom with wooden bed and dresser, two windows, hardwood floor, ceiling fan. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/db6df4cf-6a8c-4f33-98c8-a279e3d97e0f/a0FPl00000I3NH5MAN.jpg Shine! 2026 Kitchen with blue cabinets, brick wall accents, a wooden island with four black stools, stainless steel refrigerator, oven, and brick chimney vent, hardwood floors, and pendant lighting. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/f815a34d-e42f-4131-9377-f29f82d42777/2a0a766a.jpg Shine! 2026 A small bathroom with a shower curtain with green foliage design, a toilet, a white vanity with a sink, and a large ornate gold-framed mirror. There are two floral canvas wall art pieces, a lotion bottle, and a soap dish on the vanity. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/966130dc-f930-4f5a-900a-30ea89faf8fe/1b6ff258.webp Shine! 2026 Bedroom with gray walls, beige carpet, a red bunk bed with blue bedding, part of a bed with a blue and white quilt, doorway to an adjacent room, small wall shelf, and an en-suite bathroom with a mirror and vanity. https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/56136605-bbe3-4ed2-a321-1f535ffb2851/687793182.jpg https://elateretreats.com/gallery daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/b7fa36af-c0fe-4946-8934-bcd803d39c82/imgg-demo-iGikAGoV.png Gallery A beige ceramic vase with a bouquet of pink peonies, green hydrangeas, and greenery, with person's hands adjusting the arrangement against a plain white background. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/08ff8216-7ca2-4386-8038-7bdce7ce4d9e/imgg-demo-N1g6iaei.png Gallery A woman with dark hair in a bun, wearing a black dress with puffed sleeves, is holding a bouquet of white and pale pink flowers in a beige clay vase, standing on a white pedestal against a plain grey background. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/75bed1d4-b7eb-4c72-a1f4-b6022c65489e/imgg-demo-JBF3SmQJ.png Gallery A woman in a black dress arranging white orchids in a vase on a table. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6ea9b227-00c8-4686-b159-296b744f6fb5/imgg-demo-8xM9d6Tc.png Gallery A woman arranging a bouquet of pink and green flowers in a beige and white vase. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f36a65c7-6aa7-4d8e-a3b8-dfde9f3736da/imgg-demo-7J1jaCXI.png Gallery A variety of fresh flowers, including pink peonies and green hydrangeas, arranged with greenery and dried grasses on a white table. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f9dfe1cb-a54c-4506-9cc7-cfcc8a26d3b7/imgg-demo-a3mKUH6c.png Gallery Assorted flowers, including pink roses and green hydrangeas, laid on a white surface with scattered petals and leaves. https://elateretreats.com/sitemap daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/cbbd38a7-4fbc-45cd-b946-8b70f655f977/ELATE+-+Tree+Image.jpg https://elateretreats.com/terms-of-service daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/19b80c72-4609-4e0e-83ad-e6804739366a/MLC-Elate-White.png https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1780956000317-XFQAB1NUAEQCCCI5QFTC/unsplash-image-yXNOqgvbTEc.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1780959270670-K3DTS7TC6H0DDTV9F9SK/unsplash-image-nI7knd5sQfo.jpg https://elateretreats.com/privacypolicy daily 0.75 2026-07-04 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/19b80c72-4609-4e0e-83ad-e6804739366a/MLC-Elate-White.png https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1780710872800-M69ZIPRWQ7DZNI0OCON1/unsplash-image-RfGk36Fsd8g.jpg https://elateretreats.com/interestlist daily 0.75 2026-07-19 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/cbbd38a7-4fbc-45cd-b946-8b70f655f977/ELATE+-+Tree+Image.jpg https://elateretreats.com/shine-2026-round-up daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1780932028.977881-JGASSJHUGIEHHHSFWLVI/imgg-gg3p-BC-DQ-Y-67c07a7d.png Shine! 2026 Round-Up https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/9fc5c0a6-f536-4984-ab0f-f123c6335d0f/moonlit+night+smilesIMG_0700.jpg Shine! 2026 Round-Up https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/7ec53ef0-64c0-4971-8c39-81e75dc1c575/altogether+now+20260531_110209.jpg Shine! 2026 Round-Up https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/2d76d2b2-8771-4458-8286-458e1483ddfc/community+20260531_090912.jpg Shine! 2026 Round-Up https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/ad94936a-13ff-4a15-b07f-0ba6fa218b35/fire+pit+community+20260529_220546.jpg Shine! 2026 Round-Up https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/2c8e8cd4-7a34-42bf-98ae-bd7d23589fc3/mealtime+full+table20260530_183756.jpg Shine! 2026 Round-Up https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/98b773fd-46f0-49c6-bbe1-5b8c89aa477d/crafted+meals+20260530_195315.jpg Shine! 2026 Round-Up https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/d08a7bb7-9414-4d2c-ba26-72e120e9da14/michelle+IMG_5382.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/a05342ad-ad33-4254-ba87-6df8995ac1fe/getting+to+know+you+20260529_205725.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/3783dd9c-09f0-4050-b0de-8dc53854d233/gifts+20260529_153325.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/1b7e4d9c-a7d7-482d-ab03-566ce00caf61/sunset+fire+IMG_5395.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/5760f13a-272e-4555-8ec6-5b8c32b8f05e/place+settings20260530_175625.jpg https://images.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/58fc51ce-8236-4173-ae48-1e835ba7d7cd/mcbride+warm+IMG_5397.jpg https://video.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/80e24494-569e-465f-867c-042b01526e71/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6919dd98125bc87874d3d3a0/80e24494-569e-465f-867c-042b01526e71/thumbnail Shine! 2026 Round-Up Join Shine 2026! for a transformative retreat focused on self-discovery, emotional awareness, and community in a serene mountain setting. 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