Neon sign displaying a stylized tree and the phrase 'Eco LIFE' in cursive lettering.

Elevated Learning and Transformational Experiences

A space for renewal. A space for depth. A space to rise.

Thank you for joining us! Garden Valley, Idaho | May 29th - 31st, 2026

Shine! 2026 - What a Gift

A group of women on the front porch of McBride House during Shine! 2026, holding their handmade banners.

Shine! was a gentle invitation for women to turn inward among a beautiful, mountain landscape. Through shared experience and creative exploration, we practiced meeting ourselves with the same compassion we so easily offer others. Growth unfolded naturally here through presence, understanding and the quiet courage of being seen. Thank you to those that joined us for three unhurried days of re-grounding. So much more to come.

Michelle's Reflections
Retreat Gallery - Coming Soon!
A white two-story house with a green metal roof, surrounded by a white picket fence. The house has a front porch with a lull and star decorations, and there are trees and a cloudy sky in the background.

Shine! 2026 has wrapped!

Sign up below to stay informed about what’s next. Join us on the journey!

Let's Go!

Do you want to move through the world with more clarity, compassion, and emotional presence? Are you just over it? Over suppressing your best self in service of others?

How would it feel to take your power back? To take back your wholeness? Your deep joy - not just fleeting happiness?

Through ELATE immersive retreats, guided experiences, and intentional learning, we create environments where growth feels possible, exploration feels supported, and transformation feels real.

At ELATE, change does not happen through intensity. It happens through gentleness, connection, and the courage to look inward with honesty and grace.

Our Retreats

Each ELATE retreat is rooted in emotional intelligence and self compassion, blending reflective practices with movement, nature, creativity, and community.

Group of people gathered under a rustic wooden pavilion with outdoor seating, string lights, and a barrel, at a winery or event venue in a grassy area surrounded by trees.

What You Step Away From

Our retreats create space to pause the noise and daily pressures that pull you in every direction. This is time to step back from roles, expectations, responsibilities, and the constant push to be “on.”

Here, you have room to rest, breathe, and let your nervous system settle.

What You Step Into

With guided emotional intelligence work, somatic practice, and nature-based experiences, you reconnect with your inner voice and explore your emotional landscape with safety and support. You will learn simple, grounding practices that help you move through life with more clarity, compassion, and presence.

This is a space for you to soften, to listen, and to rise.

What You Carry Forward

Our retreats are built to create lasting change. The skills and insights you gain do not end when the weekend does. You leave with practical tools, deeper awareness, and a renewed sense of intention that continues to shape your daily life.

Each retreat plants seeds that take root and keep unfolding long after you return home.

Emotional Intelligence

Self Compassion

Growth Through Experience

We believe transformation happens when we learn with our whole selves. At ELATE you will move, breathe, create, reflect, and engage with practices that help you see yourself with more clarity and kindness.

Our work honors the natural rhythms of being human. It is slow when it needs to be slow, deep when it needs to be deep, and always infused with care.

  • A woman with long blonde hair, blue eyes, and a bright smile, outdoors with blurred fall foliage in the background.

    Everything was so thoughtful, lovely, meaningful...I can't say enough good things. I feel so hopeful for the future.

    - Charlene, IT Project Manager

  • Smiling woman with glasses and gray hair

    "Love the REFERENCE tools provided in the booklet!! Thank You! Through practice, building to a high level skill of learning to tune in to my body to get a "pulse" on where I am and adjust for growth and learning to trust this body more than the stories of the mind."

    - Shawnna, Property Manager

  • A portrait of a woman with blonde hair, blue eyes, and a friendly smile, wearing pearl earrings and a colorful beaded necklace.

    “I gained clarity about what was not working, learned new frameworks and tools, and developed intentions for moving forward. I could not have imagined this would be possible in this brief time together - WOW! Thank you.”

    - Kristine, City Deputy Chief of Staff

  • A young woman with blonde hair and blue eyes smiling outdoors with an autumn-colored background.

    "I think today was the first day in my life I didn't criticize myself. Being compassionate to myself is the best feeling there is. Much love and joy to you!"

    - Charlene, IT Project Manager

  • A smiling middle-aged woman with wavy blonde hair, wearing a black top, against a neutral background.

    "The whole environment that you created set the tone for relaxing, recharging and easily connect with others. It was the right pace, with breaks, then adding in the sound bath, yoga and creative activity enhanced the recharging. you made it easy for us, and encouraged us to relax and take time for ourselves."

    - Christine

  • A woman with long brown hair wearing a gray headband and a dark patterned top, smiling at the camera.

    "The readings, workbook, and discussion among all of us, as well as Michelle’s insights was most impactful."

    - Laura, Director, Not-for-Profit

  • A smiling woman with glasses and long gray hair

    "I know that as I provide the love, care and compassion I need and want the rest of my life flows nicely and gives more space for my intentions to flourish."

    - Shawnna, Property Manager

  • Close-up portrait of a woman with long, wavy brown hair smiling in front of a blue background.

    "The retreat allowed me the time to be with my thoughts, to be guided through the activities, and to learn of the experiences of other amazing women. It helped me to see what I can do in my everyday life to relax and find inner peace."

    - Molly, Engineer / Facilities Design Manager

  • A woman with gray hair and glasses smiling in an indoor setting.

    "Recharge began with the stage being set by Coach Michelle's offering and promoting of "do you" in a relaxed, loving and kind environment."

    - Shawnna, Property Manager

  • Smiling woman outdoors wearing a pink cap, sunglasses, and a backpack, with a scenic mountain landscape and cloudy sky in the background.

    "Great humans and good mix. Highlights also were some of the deep connecting I did with the concepts, laughter and deep connecting with others, gaining greater understanding that our feelings reflect something deeper and focus on that and manage the emotions."

    - Nicole, Executive Director, Healthcare