Comfortable shared or private accommodations
Nourishing and pleasurable meals that warm body and soul
Intimate gathering spaces with crackling fireplaces in the warm mountain air of Idaho City
Peaceful walking trails and hot soaks for personal reflection
All sessions optional to allow you to create the space you need to breathe
What's Included
In our intimate group of no more than 16 women, you'll experience:
Two nights' cozy accommodations
All nourishing meals and snacks
Guided workshops and materials
Take-home emotional intelligence and self-compassion toolkit
Optional breath work, somatic yoga, and sound bath sessions
Optional art therapy
Access to private grounds and walking trails
Monthly online connection circles for continued support
Self-compassion assessment and activities focus on your needs
A one-hour individual coaching session with Michelle for accountability and continued development (post-retreat)
Our Journey Together
Over these three meaningful days, we'll explore emotional intelligence and self-compassion through a natural rhythm of:
Day One: Arriving and Emotional Awareness
Afternoon: Arrival and settling in
Evening: Opening circle, intention setting, and emotional intelligence fundamentals
Day Two: Deepening and Integration
Morning: Gentle movement and breathwork and guided activities for self-compassion and emotional awareness
Afternoon: Art therapy and personal space for reflection, plus additional experiential workshops to deepen group connection and affirmation
Evening: Creative expression and restorative rest
Day Three: Gathering and Expressing Wisdom
Morning: Integration and affirmation; closing circle
Please note: This is a sample agenda subject to change. All activities are optional.